Last week I climbed the big structure 1 time each day and various other structures, plus a 2-4 run each day.
Wednesday, September 28, 2011
The training continues
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Last week I climbed the big structure 1 time each day and various other structures, plus a 2-4 run each day.
This week I am climbing the big structure 2X per day, plus the other structures and running 2-4 MPD. Each week until the week of Veterans Day (Nov 11th) I will up the number of times...and then go for the record of 12 concecutive ascends and descends
Last week I climbed the big structure 1 time each day and various other structures, plus a 2-4 run each day.
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Starting this Thursday (10-6-11), I will climb it 3 consecutive times each of the 4 days I work and run 2 miles after work. I'll toss in a few ladder climbs each day also.
On 10-14-2011 I began climbing the big structure 4 times in a row. So far, so good.
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